1 RECOGNIZE WHAT HAPPENED

    once you accept and believe that it is over, you can start the real healing process. 

2. FEEL (AND ACCEPT) THE ANGER

    let it burn. period. and its gonna burn bad. but deal with it.

3. GET SUPPORT

    call on YOUR friends. not your mutaul friends. just those that are gonna be there and remind you how awesome      you are. cuz we tend to forget this when we get blindsided. 

4. MOURN THE LOSS, BUT DON'T WALLOW IN SELF PITY

    Mourn the person being gone. You loved them, so clearly they where someone very special in your life. but do not   stop living. and stay away from drugs and/alcohol. this will make it all worse.

5. GET CLOSURE

    say whatever it is you feel to that person. if they wont see you or talk to you. write it down and burn it. but get it out.

6. NO REBOUNDS

     DON'T DO IT!!!!!

7. LET IT ALL OUT

    kick, yell, scream, whatever. its extremely therapeutic. 

8. LOOK AT YOURSELF

    dumper or dump-y, it takes 2 to tango. think about what part you played in this. so you don't drag it to you next relationship. 

9. "THAT WHICH DOES NOT KILL US, MAKES US STRONGER"

     remember that tomorrow is another day. and no matter how bad you feel, this will not kill you. 

10.LET GO AND LET GOD...

     self explanatory

Bye...

 STAR

Miss Nikki Chanel